Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy shepard's pie. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of. This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. It's so rich tasting and flavorful nobody will.
Healthy Shepard's Pie is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. Healthy Shepard's Pie is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook healthy shepard's pie using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy Shepard's Pie:
- Get 2 tbsp virgin coconut oil
- Take 1 lb ground turkey
- Prepare cumin
- Take 1/2 cup ground flaxseed
- Get 1/2 cup hemp seeds
- Prepare 1 red bell pepper, chopped
- Make ready 4-5 stalks celery, chopped
- Make ready 2 cups mushrooms, quartered
- Get 1 cup fresh basil, chopped
- Take 6 cups water
- Take 1 head broccoli, cut into small pieces
- Take 5 carrots, chopped
- Take 2 cups peas
- Take 2-3 sweet potatoes
It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat. Not just a great everyday meal but also a great substitute to the unhealthy holiday food alternative!
Steps to make Healthy Shepard's Pie:
- Heat coconut oil in a large pot on medium
- Add turkey, and stir constantly until fully cooked
- Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
- In another pot, boil the water and cook your carrots, peas, and broccoli.
- Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
- Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
- Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.
Shepherd's Pie is one of those foods that brings a smile to everyone's face - especially when you get seconds! A deeply savoury lamb and vegetable filling topped with creamy mashed potato and a. A Healthy Take on the Classic Shepherd's Pie Recipe. There's nothing quite like the comfort of meat and Like so many of the world's great comfort foods, shepherd's pie was born of humble origins. A healthy shepherd's pie recipe, packed full of vegetables, earthy green lentils and a well seasoned, herby lamb mince, that will happily feed a crowd.
So that is going to wrap it up with this exceptional food healthy shepard's pie recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
