Low Calorie Chicken Cordon Bleu
Low Calorie Chicken Cordon Bleu

Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, low calorie chicken cordon bleu. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Low Calorie Chicken Cordon Bleu is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Low Calorie Chicken Cordon Bleu is something which I’ve loved my entire life. They are nice and they look fantastic.

Place chicken in a tightly sealed plastic bag and squeeze out the air. Remove from bag and season with salt & pepper. This low-calorie chicken cordon bleu recipe saves calories by using a crushed cornflake breading, lean ham, and part-skim mozzarella cheese.

To get started with this recipe, we have to prepare a few ingredients. You can have low calorie chicken cordon bleu using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Calorie Chicken Cordon Bleu:
  1. Prepare 2 boneless skinless chix breasts; sliced in halves
  2. Prepare 1/4 cup flour
  3. Make ready 1/2 tsp unsalted butter
  4. Make ready 1 1/2 tsp olive oil
  5. Get 2/3 cup reduced sodium chix broth
  6. Make ready 1/2 tbsp dijon mustard
  7. Take 4 thin slice low sodium deli ham
  8. Take 4 ultra thin slice light swiss cheese
  9. Get 1 tbsp lemon juice

Butterfly cut each chicken breast in half, leaving it attached on one side. Your daily values may be higher or lower depending on your calorie needs. Where do the calories in Schwan's Chicken Cordon Bleu, frozen come from? Your daily values may be higher or lower depending on your energy needs.

Steps to make Low Calorie Chicken Cordon Bleu:
  1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
  2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
  3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
  4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
  5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!

These values are recommended by a government body and are not CalorieKing recommendations. Chicken stuffed with ham and cheese, coated with crunchy golden breadcrumbs. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Here's my Low Carb version of Chicken Cordon Bleu. Keto Chicken Cordon Bleu Casserole #KETORECIPES #LOWCARBRECIPES #KETOCASSEROLES #WEIGHTLOSS.

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