Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. LOW CALORIE Chicken sausage & chicken gumbo is something which I’ve loved my entire life. They are nice and they look fantastic.
Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Make ready 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Make ready 3 Johnsonville chipotle chicken sausage cut into pieces
- Make ready 2 cup white rice (uncooked)
- Make ready 1 can mild Rotel
- Make ready 1 can hunts tomato sauce
- Make ready 2 cup frozen yellow corn
- Take 3 cup water
- Prepare 1 tbsp salt
- Take 3 tbsp Franks red hot
- Get 1/2 cup chopped green pepper
- Take 1/2 cup chopped yellow pepper
- Make ready 1/2 cup chopped red pepper
- Take 1/2 cup chopped orange pepper
- Take 1 medium onion chopped
- Prepare 2 tbsp chopped garlic
- Prepare 2 tbsp Creole seasoning
Learn about the number of calories and nutritional and diet information for Woolworths Chicken Sausage. In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding calories. Serve with marinara sauce for dipping. Chicken meat alone is relatively low in calories and fat compared to other meats.
Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
But once you start adding oil, sauce, batter and breading, the calories can add up. Make one of our healthy, low-calorie chicken dishes. How about a healthy, low-calorie roast chicken dinner? Pack the flavor, not the calories. Living the low-cal lifestyle every day?
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