Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to make a special dish, low calorie maple glazed chicken breast. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.
low calorie maple glazed chicken breast is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. low calorie maple glazed chicken breast is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make low calorie maple glazed chicken breast:
- Take 2 whole boneless and skinless chicken breast
- Make ready 1/4 cup pure maple syrup
- Make ready 1/4 cup Brown sugar
- Make ready 3 clove garlic, minced
- Get 1 cup soy sauce
- Make ready 1 salt and pepper to taste
- Take 1 dried basil to taste
- Take 2 tbsp lemon juice
- Take 1 tbsp ground ginger
Get full nutrition facts for other Boar's Head products and all your other favorite brands.. Here's an easy main dish that's sure to set you on your own quest for the best syrup. Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium. While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs.
Steps to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce. Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too. You could also broil or grill the chicken, adding If you've made this low carb Maple Spiced Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it. Chicken breasts baked with cinnamon and other seasonings.
So that is going to wrap it up with this special food low calorie maple glazed chicken breast recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
