Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, low calorie cooked asparagus and potatoes. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Low calorie cooked asparagus and potatoes is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Low calorie cooked asparagus and potatoes is something which I have loved my whole life. They are nice and they look fantastic.
Find healthy, delicious low-calorie potato recipes, from the food and nutrition experts at EatingWell. Spring brings a lush carpet of blooms to the hills of Cyprus and sends food-loving foragers out hunting for wild asparagus. Cooked with eggs and potatoes, it's a simple scramble that's often served as.
To get started with this particular recipe, we have to prepare a few components. You can have low calorie cooked asparagus and potatoes using 5 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Low calorie cooked asparagus and potatoes:
- Make ready 5 sticks asparagus
- Prepare 1 whole potato
- Take 1 pinch Italian seasoning
- Prepare 2 drizzles of coconut oil
- Take 2 pinch salt
Asparagus are low in calories and high in antioxidants. Asparagus benefits pregnant women given the high content of folic acid. Just six spears provide half the adult recommended daily intake, necessary for producing red and white blood cells. Below we have two calorie tables allowing you to.
Steps to make Low calorie cooked asparagus and potatoes:
- Peel of the skin of the asparagus and chop them to 3 different sections.
- Heat the pan and add a drizzle of oil. Once heated, add in the asparagus and mix in the Italian seasoning.
- Once cooked, place the asparagus on your plate.
- Now, start pealing and chopping your potatoes into 2by2cm cubes
- Drizzle the same pan with some oil and add in the potatoes. Once the potato starts turning golden brown, add in the salt.
- Once the potato looks crispy enough, place them on the same plate as the asparagus and enjoy.
Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. Nutritional Target Map for Asparagus, cooked, boiled, drained. This feature requires Flash player to be installed in your browser. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in. Meanwhile, cook pasta according to package directions but without salt.
So that’s going to wrap it up for this special food low calorie cooked asparagus and potatoes recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
