Low-Calorie Adraki Murgh
Low-Calorie Adraki Murgh

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, low-calorie adraki murgh. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Low-Calorie Adraki Murgh is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Low-Calorie Adraki Murgh is something that I’ve loved my whole life. They’re fine and they look fantastic.

Adraki Murgh is a delicious chicken curry with the strong flavor of ginger and a medley of Indian spices. Adraki Murg is a tangy Chicken recipe of north India. Learn how to make/prepare Adraki Murg by following this easy recipe.

To begin with this particular recipe, we have to prepare a few components. You can have low-calorie adraki murgh using 25 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Adraki Murgh:
  1. Make ready For the marinade
  2. Take 500 gram chicken (curry cut)
  3. Make ready 1 tsp ginger garlic paste
  4. Make ready 1 tbsp Lemon Juice
  5. Take 1/2 tsp Salt
  6. Prepare For the gravy
  7. Get 2 tbsp mustard oil
  8. Prepare 3 cloves
  9. Make ready 4 pepper corns
  10. Prepare 1/2 inch cinnamon
  11. Get 1 bay leaf
  12. Make ready 1 cup onion chopped
  13. Prepare 1 tomato chopped
  14. Get 1 tsp garlic chopped
  15. Prepare 3 tsp ginger chopped
  16. Get 2 slit green chilli
  17. Prepare 1 tsp kashmiri red chilli powder
  18. Make ready 1/2 cup curd
  19. Get 1 tsp garam masala powder
  20. Prepare 1 tsp coriander powder
  21. Take 1/2 tsp turmeric powder
  22. Prepare 1 tsp cumin powder
  23. Prepare 1/2 tsp salt
  24. Make ready 2 tsp ginger (juliennes)
  25. Prepare 1 tbsp coriander leaves chopped

In olden days people used handi to cook food and now back its trend. Spicy and flavorful Adraki Murgh Recipe. Its gingerly flavor is sure to tantalize your taste buds. Low Calorie Adraki Murgh l Healthy Chicken Recipe

Instructions to make Low-Calorie Adraki Murgh:
  1. For marination add all the ingredients in a bowl, mix well cover and keep aside for 30 minutes.
  2. Heat oil in a pan and add cloves, black peppercorns, cinnamon, and bay leaf.
  3. Once they crackle add ginger garlic and fry till they start to change the colour.
  4. Add onions and green chilli and fry till onion turns brown.
  5. Add tomato and fry till they get soft and mushy.
  6. Add chilili powder, turmeric, garam masala, cumin powder, coriander powder, salt and saute till they start to stick to the pan.
  7. Add 1/4 cup water and let the spices cook for a min.
  8. Add chicken and fry for 3-4 minutes on high heat.
  9. Cover the pan and cook the chicken in it's own juices on low flame till it's half cook.
  10. Whisk yogurt and add it in the pan and cook for 3-4 mins until oil starts to separate on the sides of the pan.
  11. Add the julienned ginger and cook till the chicken is done. - Garnish with coriander and serve hot.

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