Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I’ve loved my whole life.
This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Prepare 4 Chicken tenders
- Get 8 leaves Shiso leaves
- Take 1 dash Salt and pepper
- Make ready 1 dash Plain flour
- Take 1 Egg
- Prepare 3 tbsp Olive oil
- Prepare Cheese panko
- Prepare 6 tbsp ☆ Panko
- Get 2 tbsp ☆ Parmesan cheese
Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Note: A Japanese fried chicken dish that will set your taste buds alight. This keto chicken katsu replaces traditional breading with a keto low carb friendly version! The BEST Asian Low-Carb/Keto recipe for Chicken Katsu - Cutlet.
Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
Enjoy this delicious Japanese classic at Keyword: bread less fried chicken, fried pork rind crust chicken, keto bread crust, keto chicken. Comprehensive nutrition resource for Wagamama Chicken Katsu Curry. Nutritional Information, Diet Info and Calories in Chicken Katsu Curry from Wagamama. Your daily values may be higher or lower depending on your calorie needs. Serve the chicken with the katsu sauce and enjoy!
So that is going to wrap it up with this special food low-calorie non-fried shiso chicken katsu recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
