Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, a low calorie snack: adzuki bean and okara mochi cakes. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Mix together all the ingredients except for the adzuki. Once well-mixed, mix in the adzuki. (If you dissolve the katakuriko into the water beforehand, it will be easier to mix.). I'm a dieter that likes to keep track of my blood sugar.
A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have a low calorie snack: adzuki bean and okara mochi cakes using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes:
- Make ready 50 grams Fresh okara
- Get 25 grams Katakuriko
- Prepare 40 grams Water
- Make ready 30 grams Canned cooked adzuki beans (sweetened)
Adzuki beans are a nutrition powerhouse and very versatile. Can be used in soups and stews as well as desserts. Daifuku (Mochi with Sweet Adzuki Bean Paste) Recipe Text Adzuki beans are not just for sweet Asian-inspired treats!
Instructions to make A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes:
- Mix together all the ingredients except for the adzuki. Once well-mixed, mix in the adzuki. (If you dissolve the katakuriko into the water beforehand, it will be easier to mix.)
- Divide into 8 portions and shape into discs. Arrange on a plate. (Make each piece about 1 cm thick.)
- Wrap the dish with plastic wrap and heat in the microwave for 1 and 1/2 minutes to finish. If they're not firm enough, continue heating for 15 seconds at a time, while keeping an eye on them.
- This are the adzuki beans I used.
Where do the calories in Adzuki Beans, boiled come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Yomogi Mochi (Japanese Mugwort Rice Cake with Adzuki Bean. Sweet red bean paste (anko) wrapped around with a thin soft mochi shell.
So that is going to wrap it up with this special food a low calorie snack: adzuki bean and okara mochi cakes recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
