Low Calorie Baked Cod with Herbs and Panko
Low Calorie Baked Cod with Herbs and Panko

Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, low calorie baked cod with herbs and panko. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Low Calorie Baked Cod with Herbs and Panko is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Low Calorie Baked Cod with Herbs and Panko is something that I have loved my entire life.

Baked Cod with Jarred Peppers and AsparagusArt of Natural Living. roasted red peppers, fresh thyme, pepper, salt. Panko Crusted Baked Cod Fish is a healthyier alternative to frying. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky Sprinkle all sides of the fish with he herb and spice mixture.

To begin with this particular recipe, we must prepare a few ingredients. You can have low calorie baked cod with herbs and panko using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Calorie Baked Cod with Herbs and Panko:
  1. Take 2 pieces Cod
  2. Prepare 1 tbsp Sake
  3. Prepare 1 Salt and pepper
  4. Take Herb panko:
  5. Take 3 tbsp Panko
  6. Make ready 1 Dried herbs (basil, parsley or thyme)
  7. Take 1 dash Parmesan cheese
  8. Take 1 dash Mayonnaise

Baked cod with a rosemary parmesan crust, served on a sweet cherry tomato and butter bean sauce. It's the perfect low calorie midweek meal! Most tender, flakiest, and flavorful baked cod with tomatoes you will ever make! This baked cod with tomato and herb butter gets rave reviews every time.

Steps to make Low Calorie Baked Cod with Herbs and Panko:
  1. Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
  2. Mix your favourite herbs and Parmesan cheese with panko.
  3. Spread mayonnaise thinly on both sides of cods. Then coat with herb panko.
  4. Cook under the grill for about 15 minutes. Keep your eyes on it.
  5. When it browns, it's ready to be serve.

But I came across a tomato and herb butter recipe beginning of the summer in the Cooking Light magazine and let me tell you, it was everything. Easy baked cod with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. This recipe is healthy as cod fish is very low in fat. What to Serve with this Recipe?

So that’s going to wrap it up for this special food low calorie baked cod with herbs and panko recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!