Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, low calorie okara ketchup rice. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Okara Calories and Quick Look At Nutrition Facts. What this tells you is that despite having carbs, it is low in sugar. For dieters and people just looking.
Low Calorie Okara Ketchup Rice is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Low Calorie Okara Ketchup Rice is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook low calorie okara ketchup rice using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Low Calorie Okara Ketchup Rice:
- Take 100 grams Okara
- Take 1/4 Minced onion
- Get 1 total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc.
- Prepare 2 Sliced wiener sausages or chopped bacon
- Get 30 grams ☆Ketchup
- Take 2 grams ☆Salt
- Get 50 ml ☆Water
- Take 5 grams ☆Mayonnaise or butter (optional)
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history. Calories, fat, protein, and carbohydrate values for for Cooked Rice and other related foods. Where do the calories in Ketchup (Catsup) come from? Your daily values may be higher or lower depending on your energy needs.
Instructions to make Low Calorie Okara Ketchup Rice:
- Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes.
- Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes.
- Cook to your desired degree of doneness.
- Use as an omurice filling instead of rice!
These values are recommended by a government body and are not CalorieKing recommendations. Low Calorie Snacks To Lose Weight & Stay Full. How to make Lower Calorie Fried Rice that still tastes good. Plus, they're a low-calorie, low-fat source of extremely digestible protein. The egg yolk, in particular, is a source of choline, important for proper cell and nerve function.
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