Hello everybody, it is John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. Cut into wedges and serve with salad.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Take 5 large free range eggs
- Get 6-8 stems of Tenderstem broccoli
- Make ready Or 5-6 asparagus spears
- Prepare 80 g approx. Smoked salmon
- Make ready 1/2 white onion (fine dice)
- Get 1 tbsp snipped chives
- Prepare 50 g grated mature cheddar
- Make ready 20 g finely grated Parmesan (or equivalent)
- Get Salt, pepper
Much of the salmon and goat cheese will naturally sink to the bottom when your pour the egg mixture into the skillet. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. This three ingredient frittata is made with salmon and Tenderstem broccoli is ideal for brunch or.
Instructions to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
- Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
- Mix eggs, snipped chives and seasoning together.
- Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
- Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
- Top with both cheeses and finish under a moderate grill. Until set through
Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day. Slide the frittata onto a plate, cut it into. While the onion and Tenderstem are cooking, mix together the cream cheese and chopped chives. Fried bacon or chorizo are delicious alternatives to smoked salmon.
So that is going to wrap this up for this special food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
