Low Calorie Tofu and Okara Baked Donuts
Low Calorie Tofu and Okara Baked Donuts

Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, low calorie tofu and okara baked donuts. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the different types of tofu and how to prepare it. Tofu is a low carbohydrate food.

Low Calorie Tofu and Okara Baked Donuts is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Low Calorie Tofu and Okara Baked Donuts is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook low calorie tofu and okara baked donuts using 11 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Low Calorie Tofu and Okara Baked Donuts:
  1. Get 150 grams Fresh okara
  2. Take 50 grams ● Joshinko
  3. Make ready 30 grams ● Cocoa powder
  4. Prepare 60 grams ●Sugar
  5. Get 2 tsp ●Baking powder
  6. Take 150 grams Silken tofu (without draining the water)
  7. Make ready 20 grams Melted butter (unsalted)
  8. Make ready Matcha tea flavor:
  9. Get 15 grams Matcha tea powder (use instead of cocoa)
  10. Take Kinako flavor:
  11. Get 30 grams Kinako ((use instead of cocoa)

It must be from the weather getting colder and I've been craving Fall comfort food. Low Calorie Tofu and Okara Baked Donuts. Okara - Lees By-Product of Soy Milk and Tofu Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water.

Steps to make Low Calorie Tofu and Okara Baked Donuts:
  1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
  2. Blow up the plastic bag and shake to mix.
  3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
  4. Rub the dough over the bag and knead well.
  5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
  6. Poke a hole in the middle with your finger.
  7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
  8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
  9. It is a fluffy, soft, and moist textured donut.
  10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.

Okara is not just high in fiber, it is also low in calories, making it ideal for dieters and people who would want to either shed pounds or. How many calories inSoy Boy Organic Tofu, Baked, Tofu Lin. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. I'm experimenting, trying to come up with a I cut the calories by using okara and omitted unnecessary ingredients.

So that’s going to wrap this up with this special food low calorie tofu and okara baked donuts recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!