Spinach
Spinach

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, spinach. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Spinach is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Spinach is something that I have loved my whole life. They are nice and they look wonderful.

Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

To begin with this particular recipe, we have to prepare a few ingredients. You can have spinach using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Spinach:
  1. Prepare 3 bunch clean and chopped Spinach
  2. Take 1 onion chopped
  3. Prepare 1 red pepper chopped
  4. Prepare 2 previously cooked potatoes
  5. Make ready Drizzle of olive oil
  6. Get Drizzle of olive oil
  7. Make ready To taste Benny spice
  8. Prepare To taste Benny spice
  9. Prepare To taste ground pepper
  10. Get To taste ground pepper

Spinach is believed to be of Persian origin. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Spinach is a low-calorie nutritional powerhouse.

Instructions to make Spinach:
  1. Pour oil in a sauce pan and fry onion and red pepper
  2. Let it sauté until you add you previously cooked potatoes then add a dash of water the add that chopped spinach and cover the pot
  3. Check the spinach and then add Benny again for taste and pepper
  4. Once it's all cooked you can mash the potatoes to blend well with spinach then your spinach it enjoyed by the whole family with pap and gravy
  5. Pour oil in a sauce pan and fry onion and red pepper
  6. Let it sauté until you add you previously cooked potatoes then add a dash of water the add that chopped spinach and cover the pot
  7. Check the spinach and then add Benny again for taste and pepper
  8. Once it's all cooked you can mash the potatoes to blend well with spinach then your spinach it enjoyed by the whole family with pap and gravy

Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre.

So that is going to wrap it up with this exceptional food spinach recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!