Low fat Greek turkey burgers
Low fat Greek turkey burgers

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, low fat greek turkey burgers. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Low fat Greek turkey burgers is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Low fat Greek turkey burgers is something which I have loved my entire life.

Combining the classic flavours of Greek cooking, our turkey burger recipe is a healthy but delicious alternative to beef. Add low fat tzatziki for extra. I designed this recipe after a trip to Athens with my mum.

To begin with this recipe, we have to first prepare a few ingredients. You can cook low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Low fat Greek turkey burgers:
  1. Get 1 pound 99% lean ground turkey
  2. Get 1 tablespoon dried mint
  3. Take 2 teaspoons dried oregano
  4. Make ready 2 teaspoons garlic powder
  5. Get 1 teaspoon salt
  6. Prepare 1/2 teaspoon black pepper
  7. Take 1 teaspoon olive oil
  8. Take 1 teaspoon sumac
  9. Take Hamburger bun
  10. Make ready Lettuce
  11. Take For Tzatziki:
  12. Take 1/2 cup nonfat yoghurt
  13. Make ready 1/2 cucumber
  14. Take 1/4 tsp dried mint or 1 teaspoon fresh mint
  15. Prepare 1/2 teaspoon sumac or lemon juice to taste
  16. Get 1/4 tsp salt

Turkey burgers tend to lack flavor on their own and can be dry. I like to add chopped onion garlic and onion powders black pepper and either lite teriyaki or soy sauce to the ground meat. This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors. Whether it's pasta, salads or even slow-cooker Natural ground turkey is the base of this recipe.

Steps to make Low fat Greek turkey burgers:
  1. Preheat oven to 425 F.
  2. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
  3. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
  4. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
  5. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
  6. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
  7. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
  8. Top bun with tzatziki and burger, add lettuce to burger, enjoy :)

I like Kroger's Simple Truth brand because while low-fat, it isn't fat free so it still has flavor and. These Greek Turkey Burgers, mixed with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and can be served with or without the bun. Turkey burgers can be healthier than hamburgers made with ground beef, but it all depends on the ground turkey's fat content. Serve turkey burgers on wheat buns (or wrapped in lettuce for a low carb option) and top with yogurt sauce, lettuce, red onion, tomato and feta. Remember, fat is not your enemy, especially in this.

So that’s going to wrap this up for this exceptional food low fat greek turkey burgers recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!