Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, spring lentil salad (vegan). It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
A delicious, healthy, Greek-inspired lentil salad recipe, loaded up with spring veggies, lemon and fresh mint served over optional yogurt sauce. The farmers market is overflowing with the most beautiful spring produce! I picked a few up veggies at the Kendall Yards.
Spring Lentil Salad (Vegan) is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Spring Lentil Salad (Vegan) is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook spring lentil salad (vegan) using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Spring Lentil Salad (Vegan):
- Make ready 1 cup dry raw green lentils
- Make ready 2 medium sized tomatoes cubed
- Take 4-5 shallots chopped coarsely
- Prepare 1 large cucumber diced
- Take 1 apple (I used red apples)
- Take Few sprigs of mint
- Get 2 tbsps finely chopped mint
- Take 2 tsps freshly squeezed lemon juice
- Make ready Few walnuts (as per your liking)
- Take Dry chia seeds for garnish
- Make ready 2 medium sized potatoes par boiled and unpeeled
- Take 3 cups stock (any flavor)
- Prepare 2 tsps sweet paprika powder
- Make ready 2 garlic cloves
- Prepare Some olive oil
- Prepare Salt as per taste
- Prepare For the sauce
- Prepare 3 tbsps good quality Balsamic vinegar
- Make ready 1 tbsp honey
- Take 1 tbsp dijon mustard
My spring staples - cucumber, carrots, and radishes - were perfect. I added a bit of sweetness to this recipe with some dried bing cherries. Learn how to make your own vegan sprouted lentil salad that is not only high in protein, but also super refreshing and full of nutrients. Warm lentil salad is a protein-packed alternative side dish to starchy potatoes or rice.
Steps to make Spring Lentil Salad (Vegan):
- Preheat the oven to 250°C
- While the oven is being preheated, add lentils and stock of your choice on a casserole and cook it for at least 13 mins. Depending on your lentils, you would have to keep a watch. The goal is to cook the lentils al dente. Some lentils like whole moong might take as long as 20 mins until al dente.
- Meanwhile, in an oven tray, place your unpeeled parboiled potatoes. Sprinkle some salt and paprika. Add roughly crushed garlic, a dash of olive oil and give it a nice mix with your hands. Put the potatoes in the oven and let them bake for at least 15 mins.
- While the potatoes are getting baked, you can work on the other ingredients. Take the cubed apples and sprinkle some lemon juice on them and keep them aside in the fridge for at least 5 mins.
- Once the lentils are cooked, strain out the water and leave them out to cool. Once they are nicely cooked down and dried up, throw in all the chopped vegetables and apples. Give it a nice gentle toss and keep your salad bowl in the fridge.
- Take out the potatoes from the oven. Squish them lightly so that they break a little. Throw in a dash of balsamic vinegar and put them back for another 15 mins. You want to cook them until they become crunchy and golden.
- For the sauce, mix all the ingredients together and voila!
- Once your potatoes are baked. It's time to start plating! Toss your salad in a bowl, garnish with chia seeds and nuts. Add the baked potatoes and some mint leaves. Sprinkle some sauce and you won't regret it!
For a pretty presentation, pack the salad in small ramekins, then invert onto plates and garnish with a cucumber slice and a halved cherry tomato. The Best Vegan Lentil Salad Recipes on Yummly Southwestern Sprouted Lentil Salad, Vegan Lentil Salad With Brown Rice., Lentil Salad. Arugula Lentil Salad with easy to find ingredients. It's simple, tasty, vegan and really healthy!
So that is going to wrap it up with this exceptional food spring lentil salad (vegan) recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
