Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, red lentil & spinach soup. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Red Lentil & Spinach Soup is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Red Lentil & Spinach Soup is something that I’ve loved my whole life.
The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. As a food crop, the majority of world production comes from Canada and India.
To get started with this recipe, we have to prepare a few components. You can cook red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Red Lentil & Spinach Soup:
- Get 1 cup lentils, red
- Make ready 1 tomato, small and roughly chopped
- Prepare 1 cup spinach, leaves, roughly chopped
- Make ready 1 small onion, finely chopped
- Get 1 clove garlic, finely chopped
- Take 2 tablespoons olive oil
- Prepare 1 teaspoon ground cumin
- Take 1/2 teaspoon turmeric ground
- Prepare 1 teaspoon salt
Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes. A wide variety of red lentil options are available to you, such as style. This delicious red lentil dal is high in protein, perfectly spiced and highly flavorful. Red Split Lentils or Masoor Dal, Make Vegan Soups Pastas Stews Salad and Indian Curry Dishes
Instructions to make Red Lentil & Spinach Soup:
- Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
- Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
- Add the chopped tomato and stir well.
- Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
- Use a blender to puree the soup.
- Stir in the spinach and cook for 5 more minutes. Serve warm.
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