A Healthier Tuna Salad
A Healthier Tuna Salad

Hello everybody, it is John, welcome to our recipe page. Today, we’re going to prepare a special dish, a healthier tuna salad. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions.

A Healthier Tuna Salad is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. A Healthier Tuna Salad is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook a healthier tuna salad using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make A Healthier Tuna Salad:
  1. Prepare tuna salad
  2. Make ready 1 can good quality chunk white tuna packed in water, 5 ounces
  3. Make ready 1 can great nothern beans, drained and rinsed 15 ounce
  4. Take 1 tbsp white balsamic vinegar
  5. Make ready 1/2 cup greek yogurt
  6. Get 1/4 cup capers
  7. Prepare 1/3 cup finely chopped celery
  8. Get 1/3 cup finely chopped red onion
  9. Take 1/2 tsp sea salt
  10. Get 1/4 tsp white ground pepper
  11. Take 1/2 tsp paprika
  12. Prepare 1/2 avocado, mashed
  13. Get 1/4 cup fresh chopped dill

It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs. I'm really pleased with how this tuna pasta salad turned out. In my opinion, it's a perfectly balanced meal. Healthy tuna salad filled with fresh veggies, briny capers, and plenty of fresh herbs.

Instructions to make A Healthier Tuna Salad:
  1. Prepare all the vegetables. Cut them in a fine chop.
  2. Drain can of tuna and place in a large bowl.
  3. Add avocado and mash up tuna and avocado.
  4. Add all other ingredients. Mix well.
  5. Taste for any salt or pepper adjustments.
  6. Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
  7. Recipe by taylor68too.
  8. Also, you may want to try it with my naan bread. - - https://cookpad.com/us/recipes/349441-herb-naan-bread

This delicious tuna salad is made with good for you ingredients. Tuna salad can sometimes have a bit of negative reputation when it comes to healthy eating, but when made with real food ingredients it can be a. This healthier tuna salad recipe takes all the flavors of a classic tuna salad but in a lighter, healthier version that uses Greek yogurt. Make sandwiches, salads, or lettuce wraps for an easy, healthy meal. It's a great quick meal for lunches along with this Healthy Curry Chicken Salad and Tuna Egg Salad.

So that’s going to wrap this up for this exceptional food a healthier tuna salad recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!