Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Zero Oil Soups - Soups are considered healthy but some soups may have hidden fats like cream, milk, butter, fried noodles etc. Try to avoid making soups with these ingredients as they add a lot of fat to them.
Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Make ready 1/2 Bottleguard chopped roughly
- Make ready 1/2 cup red lentils washed
- Prepare 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Take 7-8 cloves garlic
- Prepare 1 carrot
- Take 1/2 inch ginger
- Prepare 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Prepare 1/2 cup beans chopped
- Take 1 capsicum chopped
- Prepare 2 tbsp coconut cream (optional)
- Get to taste Salt and pepper
- Make ready 2/3 cup water + more for adjusting consistency
Be sure to pick through your lentils carefully. I somehow always find pebbles or clots of dirt In a big soup pot, over medium heat, combine the olive oil, onion, shallots, and red pepper flakes. A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. Pour in the stock and bring to the boil.
Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
Meanwhile, heat the remaining oil in a heavy-based frying pan. Everyone needs a good lentil soup in their back pocket for days when you don't really feel like cooking but want something nourishing on the table fast. Hearty lentil soup, chock full of veggies and very yummy. A spicy red lentil soup that is fast and easy. This red lentil soup recipe was developed through pure necessity.
So that’s going to wrap it up for this special food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
