Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, chickpea “tuna” salad. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Veganaise replaces the typical mayonnaise, ensuring that the dish is egg-free as well. Mix in the flavor combination of celery, dill, onion, parsley, and relish, and you have a tasty salad in just a few minutes.
Chickpea “tuna” salad is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Chickpea “tuna” salad is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Chickpea “tuna” salad:
- Make ready 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- Make ready 1/2 cup celery
- Make ready 1/2 cup onion
- Make ready 2 Tbs capers
- Get 2 tbs green onion
- Make ready 1/4 cup mayo (I use avocado oil mayo)
- Prepare Squeeze lime or lemon juice to taste
- Prepare to taste Salt pepper
This lemony bean salad is a good base to add any raw, roasted, or grilled veggies you have on hand. Put the lemon juice in a large, shallow serving bowl. Whisk in the olive oil to make a smooth dressing. Add the chickpeas, red onion, celery (but not leaves) and olives and toss to coat in the dressing.
Steps to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
Add the eggs, celery leaves and break in the tuna in large chunks and toss gently as so not to break it up. Add all ingredients to a bowl and toss well to combine. This chickpea tuna salad is an ideal substitute for those whoa re missing their favorite tuna salad but trying to fit more vegan meals into their menu. Plus, it's packed with flavor, protein, and healthier than many other "salad" spreads you might otherwise add to your diet. In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
So that is going to wrap this up with this exceptional food chickpea “tuna” salad recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
