Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, mediterranean fish stew. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Mediterranean Fish Stew is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Mediterranean Fish Stew is something that I’ve loved my whole life.
This is a typical fisherman's stew No need to make a fish stock; water, aromatics and anchovies will suffice Use anchovies even if you don't like them, as they add This is a typical fisherman's stew. Whether you observe Lent or not, I think you should make this absolutely delicious fish stew. French Bourride Recipe FULL RECIPE HERE.
To begin with this recipe, we have to prepare a few ingredients. You can cook mediterranean fish stew using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Fish Stew:
- Take 1 tbsp olive oil
- Get 1 red onion, diced
- Prepare 1 clove garlic, crushed
- Take 400 g tinned tomatoes
- Prepare 90 g black olives
- Get 1/4 tsp salt
- Take Freshly ground black pepper
- Take 2 boneless, skinless cod fillets
- Take (2 tbsp) fresh parsley
- Take 1 lemon, quartered
By :Instant Flat Belly Cookbook by Patricia Gilroy. Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Mediterranean Fish Stew features cod, potatoes, tomatoes, carrots, celery, onions, garlic, anchovies, and fresh herbs. It is a flavorful and healthy dish.
Steps to make Mediterranean Fish Stew:
- Preheat the oven to 190°C.
- In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
- Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
- Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
- Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.
Fish stews are awesome winter meals to make, but considering we're deep into the summer, I thought I'd add a bit of sunshine to the dish. Try creating our delicious yet simple recipe for Mediterranean Fish Stew Transfer the Mediterranean fish stew in an oven dish. Check the tenderness of the seafood before pulling it out of the oven. Once it is done, let it cool down and serve.
So that’s going to wrap it up for this special food mediterranean fish stew recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
