Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, chickpea “tuna” salad. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!
Chickpea “tuna” salad is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Chickpea “tuna” salad is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Chickpea “tuna” salad:
- Make ready 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- Prepare 1/2 cup celery
- Take 1/2 cup onion
- Make ready 2 Tbs capers
- Prepare 2 tbs green onion
- Take 1/4 cup mayo (I use avocado oil mayo)
- Get Squeeze lime or lemon juice to taste
- Make ready to taste Salt pepper
Plus the mayo gives it quite the comfort food appeal. I was a really picky kid when it came to food, but one thing I would always eat was a tuna fish sandwich. This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich.
Instructions to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. A healthy update to a classic favorite. Served in a wrap, rolled in a collard leaf or nori sheet, scooped on top a salad, or served with vegetable crudités, it's always as versatile as it. A vegan chickpea tuna salad sandwich is a great lunch to bring to work or school. It's got a lot of protein and is absolutely delicious!
So that is going to wrap this up for this special food chickpea “tuna” salad recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
