Easy, cheap and healthy lunch!
Easy, cheap and healthy lunch!

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, easy, cheap and healthy lunch!. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Easy, cheap and healthy lunch! is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Easy, cheap and healthy lunch! is something which I have loved my entire life. They are nice and they look wonderful.

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To begin with this recipe, we must first prepare a few ingredients. You can have easy, cheap and healthy lunch! using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Easy, cheap and healthy lunch!:
  1. Prepare 500 grams spinach
  2. Prepare 2 homemade sausages
  3. Prepare 2 large eggs, hard boiled
  4. Make ready 1 teaspoon flour
  5. Make ready 1 dcl milk
  6. Take 1 onion
  7. Take tablespoon butter
  8. Prepare salt
  9. Make ready pepper

You don't have to spend your Sundays meal-prepping to have healthy and satisfying lunches throughout the week. So stop with the sad PB&Js already! A healthy pantry staple, beans are inexpensive and can be used in dozens of ways. This white bean salad tastes great by itself or on lettuce wraps or bread.

Instructions to make Easy, cheap and healthy lunch!:
  1. My absolutely favourite vegetable is spinach. It has so nice colour that looks great on a white plate and its flavour is lovely. - First, you have to clean and wash spinach well so the dirt comes off. And I know, it looks like it's too much spinach for just two people, but you'll see it's not.
  2. We're going to blanch the spinach, so finely chop it and put it in boiling water for 5 minutes. After 5 minutes, it's very important to put blanched spinach in very cold water to save its beautiful green colour.
  3. Next step is to melt butter and add chopped onion. When it got nice gold colour, add spinach.
  4. Stir it for minute or two while you finely chop those hard boiled eggs. Add them to the spinach.
  5. Final step is to mix milk with the flour and add it the spinach. Stir it well-and serve.
  6. I always buy homemade sausages. I think it's important to buy meat from people you know because, honestly, we cannot be sure of what are meat industry putting in their sausages and other products. - - The preparation is super-easy. Cut the sausages in half so you can get more interesting shape and crunchy sides. Fry it on a few drops of oil for 4 minutes.
  7. I hope you'll like it. Enjoy in this spring dish! :)

Better yet, try dipping those veggies in it. Stick to your budget by making your lunch at home and packing it for work. For a weekend lunch with company, we grill chicken and peppers to stuff inside pita pockets. Why it rules: Low-cal dressing and heart-healthy salmon make this a winning wrap. Easy to make, easy to eat.

So that is going to wrap this up for this special food easy, cheap and healthy lunch! recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!