Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something that I have loved my whole life. They are fine and they look fantastic.
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. I just caught Atlantic mackerel today. And I'm reading a lot about curing it first with salt and rice vinegar.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Get 4 cuts Horse mackerel
- Prepare 1 dash Salt
- Take 1 Onion
- Get 1/2 Carrot
- Make ready 5 tbsp ● Soy sauce
- Take 5 tbsp ● Vinegar
- Prepare 2 tbsp ● Sugar
- Prepare 2 tbsp ● Shiro-dashi
Eating fish is important for a balanced diet and mackerel fish are some of the most widely available and healthiest fish around. Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or This sauce is soooo awesome. I used salmon & broiled in oven - it caramelized the sauce & made Grilled it basted it and ate it over steamed rice with Japanese broccoli.
Steps to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
- Thinly slice the onion, and julienne the carrot.
- Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
- When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
- Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.
Fried Atlantic horse mackerel. grilled fish. Horse Mackerel baked with potatoes and olive oil. Japanese eel grilled or Unagi ibaraki. Yakitori Japanese Grilled Skewer Restaurant with counter bar Fusion japanese food-mackerel fish steak soy sauce, Grilled fish with white sesame seed topping. Easy Japanese Onion Soup like your favorite Hibachi restaurant makes.
So that is going to wrap this up for this special food easy and healthy oil-free grilled horse mackerel with nanban sauce recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
