Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy moringa upkari - quick and simple. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Moringa has become very popular in recent years. But what are some of the moringa health benefits? Researchers say it can help with bone health, anemia and.
Healthy Moringa Upkari - quick and simple is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Healthy Moringa Upkari - quick and simple is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook healthy moringa upkari - quick and simple using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Moringa Upkari - quick and simple:
- Get 400 gms Moringa leaves
- Get 1 tbsp red matta /white rice
- Prepare 1 tbsp grated coconut
- Take As required Salt
- Make ready 2 cloves Garlic
- Get 1 pinch turmeric powder
- Make ready 1 tbsp coconut oil
- Take 1/2 tbsp red chilli flakes
- Prepare As required Water
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Instructions to make Healthy Moringa Upkari - quick and simple:
- Take a pan/clay pot and dry roast the rice. When it puffs up set it aside to cool. Once cooled, pulse it coarsely in a dry mixer.
- Wash the Moringa leaves 3 to 4 times in clean water. Drain the water completely. Take the moringa leaves & turmeric powder in a pan or clay pot & set it on medium flame. Add very little salt since the moringa leaves settle down (decreae in quantity) on cooking. Sprinkle little water and stir occasionally.
- The moringa leaves will be cooked in 3 to 4 mins. Now add the rice powder and mix well. Adding rice powder is optional. But when added, it absorbs excess water and also enhaces the taste. Cook for 30 seconds & then add the grated coconut. Cook for another 30 seconds. Switch off the flame.
- For seasoning, heat coconut oil in a pan and add crushed garlic cloves. When the garlic color changes to golden brown add red chilli flakes. Stir for 3 seconds & add it to Moringa upkari & mix well. Healthy Moringa Upkari is ready to be served with rice.
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