Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy sweet & sour chicken. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy Sweet & Sour Chicken is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Healthy Sweet & Sour Chicken is something that I have loved my whole life.
We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on. My sweet tooth starts nagging me. Dessert doesn't need to be fancy, just something to satisfy that craving.
To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Make ready 5 boneless, skinless chicken breasts
- Prepare 5 ml veg oil
- Make ready 1 medium onion, cut into 12 wedges
- Prepare 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Take 1 x 225g/8oz can water chestnuts
- Prepare 1 x 425g/15oz can pineapple chunks in natural juice drained
- Make ready 2 garlic cloves, peeled and crushed
- Make ready 25 g/1oz piece fresh root ginger, peeled and finely grated
- Make ready freshly ground black pepper
- Get Sauce
- Make ready Juice from 2 tins pineapples approx 300ml
- Get 50 g cornflour
- Get 4 tbsp dark soy sauce
- Prepare 4 tbsp white wine vinegar
- Prepare 1 tbsp granulated sweetener
- Take 4 tbsp tomato ketchup
- Make ready 1 tsp dried chilli flakes
An occasional healthier sweet treat will help you feel less like healthy eating equates with deprivation, and will help you to enjoy both eating well and feeling well afterward. Nutritionists share their go-to healthy desserts that satisfy your sweet tooth without going overboard or throwing your weight loss progress down the drain. Sweet and sticky dates stuffed with peanut butter and coated in chocolate — what could be better? This sweet and salty popcorn is kind of like kettle corn — only made with honey and cinnamon.
Steps to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
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So that is going to wrap it up with this special food healthy sweet & sour chicken recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
