Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, garden chickpea salad. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until. Chickpeas are garden peas are coated with a spicy dressing and served chilled.
Garden Chickpea Salad is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Garden Chickpea Salad is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have garden chickpea salad using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Garden Chickpea Salad:
- Take Half teaspoon cumin seed
- Make ready Quarter cup chopped tomato
- Prepare Quarter cup lemon juice
- Make ready Quarter cup olive oil
- Make ready 1 garlic clove minced
- Take Half teaspoon salt
- Prepare Quarter teaspoon cayenne pepper
- Prepare Three-quarter cup canned chickpeas rinsed and drained
- Get 1 medium carrot Julienned
- Take 1 small zucchini Julienned
- Prepare 2 green onions thinly sliced
- Make ready Half cup coarsely chopped fresh parsley
- Get Quarter cup thinly sliced radishes
- Get Quarter cup crumbled feta cheese
- Take 3 tablespoons chopped walnuts
- Make ready We cubs spring mix salad greens
This Chickpea Salad Sandwich is ultra-satisfying, and tastes like a vegetarian version of tuna salad. Fiber- and protein-packed chickpeas give this salad recipe its nutritional base. It makes a great side salad or can be made into a main dish Mediterranean recipe by adding another protein of your choice. This Mediterranean-inspired salad is loaded with chickpeas, oregano, Kalamata olives, tomatoes, feta, and much more for a filling and savory side dish.
Instructions to make Garden Chickpea Salad:
- For dressing in a dry small skillet toast cumin seeds over medium heat until Aromatic, stirring frequently. Transfer to a small bowl. Stir in the tomato, Lemon juice, oil, garlic, salt and cayenne pepper.
- In a bowl, combine the chickpeas, carrots, zucchini, sliced green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing.
- To serve, divide salad greens between two plates; top with the chickpea mixture. Drizzle with remaining dressing.
Use chickpeas for something more than hummus with these chickpea salad recipes. Elevate your salad game with our easy and healthy salad recipes featuring chickpeas (also known as the. This vegetarian pasta salad recipe is the perfect office lunch with healthy veggies and homemade dressing. It keeps up two days if you like to meal prep. I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!
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