Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, summer vegetarian chili. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Summer Vegetarian Chili is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Summer Vegetarian Chili is something which I’ve loved my entire life.
Throw summer's fresh vegetables into a pot and stew them up for an antioxidant-packed, Southwestern-flavored treat. Black beans also have fiber, folic acid and cholesterol-lowering activity. Add onion, garlic, chili powder, and cumin.
To begin with this particular recipe, we must prepare a few ingredients. You can cook summer vegetarian chili using 16 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Summer Vegetarian Chili:
- Get Vegetable Chili
- Make ready 2 tbsp olive oil, extra virgin
- Get 1 cup red onion, chopped
- Prepare 5 clove garlic
- Get 1/4 tsp chili powder
- Get 2 tsp ground cumin
- Make ready 1 can diced tomato
- Make ready 1 can (15 ounce) no salt-added black beans
- Prepare 1 cup water
- Make ready 1 cup bell pepper, chopped (any color)
- Prepare 1 cup zucchini, chopped
- Prepare 1 cup corn kernels
- Take 1 cup white mushrooms, chopped
- Get 1 cup cilantro, chopped
- Take 1/4 tsp cayenne pepper
- Get 1 salt & fresh ground pepper to taste
You can also freeze the chili to enjoy over time. However, chili is an ultimate comfort food, and more adaptable than we often give it credit for! This summer chili stands out because most of its substance comes from the types of produce that really shine in July and August. All this seasonal veg makes this chili fresh and very healthy!
Steps to make Summer Vegetarian Chili:
- Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed.
- Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro.
Food Network Magazine's Summer Vegetable Chili (pictured above) is simple to make, and unlike stews that require hours of simmering, it's ready to eat in a hurry. In a large pot over medium heat, heat olive oil then add onion, bell pepper, and carrots. In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and ¼ teaspoon of the salt. A bowl of red, with just right amount of spice.
So that is going to wrap this up with this special food summer vegetarian chili recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
