Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to make a special dish, cauliflower tuna salad. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
I have added tuna to a classic Italian antipasto of cauliflower and capers dressed with vinegar and olive oil. Healthy, delicious,easy and quick salad recipe. This salad is refreshing and contains different vegetables and fibers.
Cauliflower tuna salad is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Cauliflower tuna salad is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have cauliflower tuna salad using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cauliflower tuna salad:
- Take Medium head cauliflower
- Take 1/4 cup olive oil
- Prepare 2 cloves garlic slice
- Prepare 2 cans tuna in water
- Make ready 1/2 cup parsley dry
- Get 1 tablespoon chives
- Prepare 1 tablespoon dill
- Make ready to taste Salt pepper
- Prepare Dressing
- Take 3 tablespoon ranch dressing
- Make ready 2 tablespoon apple vinegar
- Take 2 tablespoon lemon juice
- Get Dash red hot pepper
On a plate put the cabbage, sprinkle it with cheese, lay on top of salad with tuna. Once the cauliflower mixture is cooked, add the capers, chopped raisins, toasted pine nuts and stir to combine. Mix the couscous and sauce together with freshly chopped parsley and tuna. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful.
Steps to make Cauliflower tuna salad:
- Cut cauliflower bite size grizzly with olive oil with garlic and cook in oven at 375 for 1/2 hour
- Let cauliflower cool in this time make the dressing
- Open the tuna cans and squeeze in big bowl mix the tuna with cauliflower and add the dressing on top and what ever I mentioned on top enjoy
Making epic tuna salad starts with buying the best canned tuna at the grocery store, and that You will never find a tuna salad at the store that uses high quality mayonnaise, but my recipe does. Cauliflower "Potato Salad". featured in Healthier Holiday Sides. I prepare ingredients and stir them very before meal. I mean, I keep ingredients in fridge, not the salad. Very nice side dish, tasty, good for you and low cal.
So that’s going to wrap it up with this special food cauliflower tuna salad recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
