Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, the best fitness tuna salad. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Canned Tuna (drained and flaked) Red onion (finely chopped) Radishes (finely chopped) Eggs Plain greek yogurt Mustard Freshly chopped dill weed Kosher salt (to taste) Freshly ground black pepper (to taste). Bring a pot of water to a boil over medium-high heat. This recipe is inspired by the tasting tiki hut at Trader Joe's.
The Best Fitness Tuna Salad is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. The Best Fitness Tuna Salad is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make The Best Fitness Tuna Salad:
- Get 2 cans tuna packed in oil
- Make ready 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
- Prepare 1 piece tomato
- Get 1 piece red onion
- Make ready 1 cup olives
- Get 1 cup chickpeas
- Prepare 1/2 of a Cucumber
- Prepare 2 tbsp Parmesan
- Prepare salt and pepper
- Get freshly squeezed lemon or lime juice
- Take 1 tsp Dijon mustard
It's actually is good for you because there are no veggies at all. Tuna, which you like and hope those black olives too. This also can be used as a pasta on bread. How to make it: Put everything into a bowl and mix.
Steps to make The Best Fitness Tuna Salad:
- First, you need to break up the tuna with a fork. Toss with the mixed salad.
- Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
- Here go the chickpeas and then mix all the things together in your bowl.
- When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
- Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
- Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
- Enjoy!
Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. It is perfect for meal prep - school and work lunches, cold summer. This Tuna Egg Salad blends the flavors you love from tuna salad with egg salad for a satisfying and protein-packed lunch! We've been telling people that it tastes like tuna salad and egg salad had a baby (in the best way possible).
So that is going to wrap it up for this exceptional food the best fitness tuna salad recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
