Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy asparagus scramble. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Healthy asparagus scramble is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Healthy asparagus scramble is something which I’ve loved my entire life.
Healthy Breakfast Idea ♡ Scrambled Eggs, Turkey, Asparagus. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. Melt butter in a saucepan, add leek and cook.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy asparagus scramble:
- Make ready 2 eggs
- Prepare 4 green asparagus
- Prepare 1/2 red onion
- Prepare 1 handful of cooked chicken breast cubes or smoked bacon
- Prepare 1 dash extra virgin olive oil
- Get 1 sea salt and black ground pepper
Asparagus is one of the first crops of spring harvest. It thrives in any area having winter ground freezes or dry seasons. Here's everything you need to know about growing asparagus, whether you start. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds.
Instructions to make Healthy asparagus scramble:
- Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat
- Slice the red onion and add to the asparagus. Stirr occasionally
- After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes.
- Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked.
- Season with the olive oil and the salt and pepper. Serve and enjoy :)
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give. Learn how to cook Scrambled Tofu with Asparagus & Parsnip. A dish ideal for breakfast or light lunch. Courgettes, baby broad beans or peas can be substituted for asparagus. Try using poached salmon in place of the ham.
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