Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy chicken & veggie pasta. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
But before you check out these healthy dinner recipes , here are some. Including healthy chicken salads, stews, soups, and skewers. Healthy chicken recipes and how they should benefit you.
Healthy Chicken & Veggie Pasta is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Healthy Chicken & Veggie Pasta is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken & Veggie Pasta:
- Take Pasta
- Prepare 1/2 lb pasta
- Make ready 1 tsp salt
- Make ready Veggies
- Prepare 3 tsp extra virgin olive oil
- Make ready 3 tsp garlic
- Make ready 1 bunch Asparagus
- Make ready 1/2 lb squash and zucchini
- Get 8 oz angel tomatoes
- Get Protein
- Get 1 bunch fresh basil
- Make ready 1 tbsp extra virgin olive oil
- Take 1 1/2 lb sliced boneless skinless chicken breast
- Make ready Creamy Cheese Sauce
- Get 1 1/2 tsp extra virgin olive oil
- Take 2 tbsp garlic
- Prepare 3/4 cup lower-sodium chicken broth
- Prepare 2 oz 1/3 less fat cream cheese
- Take 1/4 cup grated Parmesan cheese
- Get 1 tbsp flour
- Prepare 1/4 tsp salt
- Get 1/4 tsp pepper
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Instructions to make Healthy Chicken & Veggie Pasta:
- This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
- Boil salted water for your pasta. I used linguine.
- Heat oil and garlic in a large skillet for you veggies over medium heat.
- Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
- Coat the veggies in the oil by stirring them.
- Drop the pasta once the water is ready and cook until al dente.
- Add oil to another pan and heat over medium flames.
- Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
- Add the basil to the chicken and stir to incorporate the herb's oils.
- The pasta should just about be done; strain then return to the pot.
- In a saucepan, heat oil over medium heat.
- Add garlic and cook for 2 minutes.
- Add chicken to the veggies.
- Add the chicken broth; bring to a boil.
- Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
- Cook for 5 minutes; stir well.
- Add sauce to pasta and stir to coat noodles evenly-ish.
- Add chicken and veggies to pasta.
- Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
- Serve hot with your favorite topping.
- Enjoy your 130 calorie/person meal!
Find a tasty low-calorie chicken dish for tonight's dinner. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. You can prepare chicken in a myriad of ways.
So that is going to wrap this up with this exceptional food healthy chicken & veggie pasta recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
