Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
These baked stuffed tomatoes are packed full of fragrant pico de gallo and low-carb cauliflower rice. They're healthy and light - plus vegetarian, vegan, low-carb and gluten free! Since the start of the year, I've been trying to eat a bit healthier.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Prepare 8 Tomatoes (cut off tops and spoon out seeds)
- Prepare 200 gms Broccoli (finely chopped)
- Take 1 Medium Zucchini (grated)
- Take 300 grms Canned Chickpeas
- Make ready 20 gms raw lentils (cooked to packet instructions)
- Take 50 gms raw quinoa (cooked to packet instructions)
- Take 1 Medium Onion (finely chopped)
- Make ready 1 Garlic Clove (crushed)
- Make ready 1 tbs Olive Oil
- Take 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Make ready 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Prepare The Spices/Herbs
- Take 1 tsp Sweet Paprika
- Make ready 2 tsp Salt
- Prepare 1 tsp Ground Black Pepper
- Get 1 tsp Chili Flakes
- Make ready 3 tsp Dried Oregano
Learn about The Spruce Eats' Editorial Process. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish. These vegan taco stuffed tomatoes are easy to prepare and very delicious with their "meaty" filling of taco spice seasoned tvp; a vegan meat substitute that is much more economical and versatile than veggie ground round. Serve them as is or pile on your favourite taco toppings: vegan cheese, vegan.
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
These vegan baked tomatoes are hearty, delicious and so… In this recipe I will show you how to make a vegan Genoa - style pesto from scratch; further on I will use this delicious basil sauce to make some baked tomatoe stuffed with quinoa and spinach. Vegan stuffed tomatoes are filled with a flavorful mixture of pesto quinoa & spinach. Salt the tomatoes and let it rest face down. When ready to eat, thaw tomatoes completely. Tomatoes might be my favourite fruit.
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