Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, banana blueberry bars. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Banana Blueberry Bars is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Banana Blueberry Bars is something which I have loved my entire life. They’re nice and they look wonderful.
Blueberry and banana breakfast bars are loaded oats, figs, almonds, and sunflower seeds for a healthy, on-the-go Blueberry Banana Breakfast Bars. You'd never believe that these soft and chewy blueberry banana oat bars are vegan, gluten-free, refined. My Banana Blueberry Bars are one of my favorite whole food vegan treats.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook banana blueberry bars using 9 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Banana Blueberry Bars:
- Make ready 1 cup dates (pitted and halved)
- Prepare 1/2 cup apple juice
- Take 3 cups rolled oats, divided
- Get 3/4 tsp. ground cinnamon
- Get 1/4 tsp. ground nutmeg
- Get 3 ripe bananas
- Take 1 tsp. vanilla extract
- Prepare 1 cup fresh blueberries
- Make ready 1/2 cup walnuts
Pin blueberry banana porridge bars for later. Add the blueberries and gently mix in. Scrape the mixture into your prepared baking tin and press down well so the surface is flat. Blueberry Banana Oat Bars - you'd never believe that these soft and chewy bars are vegan, gluten-free, refined sugar-free, and made without any butter or oil!
Instructions to make Banana Blueberry Bars:
- In a small bowl, soak dates in apple juice for 10-15 minutes. Preheat oven to 375 degrees F.
- Line a 9x9 inch baking pan with parchment paper with the sides covered. Cut slits in the corners of the paper to overlap and lie flat.
- In a medium bowl, combine 2 cups of the rolled oats with cinnamon and nutmeg. Mix and set aside.
- Place the remaining 1 cup of rolled oats, bananas, and vanilla extract into a blender.
- Remove the dates from the apple juice and set aside. Strain the juice to add to the blender and blend until smooth.
- Add the dates to the blender and pulse a few times until the dates are in small pieces.
- Pour the banana mixture into the dry ingredient bowl. Mix well.
- Stir in the blueberries and walnuts.
- Using a spatula, pour the batter into the baking pan. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
- Cool at room temperature for 5-10 minutes before cutting and serving.
These Blueberry Banana Oat Bars are a cross between banana bread (my favorite!) and a chewy granola bar, and they are amazing as a nutrient-dense snack for you and your whole fam. These healthy, soft blueberry banana oat bars are a delicious gluten-free snack or breakfast on the I'm so excited about this recipe for Blueberry Banana Oat Bars. I've been wanting to add some new. These Blueberry Banana Granola Bars are the best granola bar ever. let me warn you, these are damn addictive too. Gently fold in blueberries and banana.
So that is going to wrap this up with this exceptional food banana blueberry bars recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
